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03/01/10
SWIM TIMES/DRY LAND TRAINING
Category: General
Posted by: Sharon
Season starts May 3
PUPS: Monday to Friday - swim only
4:00-4:45 AND 5:00-5:45
OTTERS: Monday to Friday
4:00-6:00 pm (90 min pool/30 min dry land)
group3: MtoF 4:00-4:45 dryland/4:50-5:00 swim
group 2: MTTH - 4:45-4:45 dryland then swim/WF dryland 5:30-6:00
group 1: MtoF swim 4:00-5:30/dryland 5:30-6:00